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Thursday 10/16/14

15
Oct

Thursday 10/16/14

ENDURANCE

For time:

Row 2K

 

MOBILITY

10 minutes of shoulder and upper back mobilization

If you’re looking for a great stretch, try out Coach Sid’s stretch class 6AM and 7AM.

 

SKILL WORK

Pistol squat

If you decide to work on Olympic lifts, please do not go above 70% of 1RM.

 

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