Call Us: (219) 308-5357

Wednesday 10/14/15

13
Oct

Wednesday 10/14/15

Performance

“Tabata this bad idea”

8 rounds at each movement

20 seconds on: / 10 seconds rest:

Wall balls 20/14#

Sumo deadlift high-pulls 95/65#

Double-unders

Calorie row

 

Fitness

8 rounds at each movement

20 seconds on: / 10 seconds rest:

Wall balls

Sumo deadlift high-pulls

Single-unders

Calorie row

 

Leave a Reply