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Wednesday 10/1/14

30
Sep

Wednesday 10/1/14

BARBELL

1 snatch high-pull + 1 high-hang snatch (70%-75%)

Every 90 seconds for 12 minutes

 

MET CON

8 minute AMRAP of:

1,3,5,7,9,11…..

Wall balls 20/14#

Kettlebell swings 54/44#

 

MOBILITY

10 minutes

Coaches choice

 

 

 

 

 

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