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Wednesday 10-23-13

23
Oct

Wednesday 10-23-13

Barbell

Every 90 seconds for 10 minutes

1 power snatch + 1  squat snatch + 1 snatch balance

 

Strength

Every 3 minutes for 10 minutes

7 thrusters

Note: Same weight for all sets, use rack.

 

Met Con

For time:

30 power cleans 115/80#

30 pull ups

30 front squats 115/80#

30 GHD sit-ups

30 jerks 115/80# (anyway)

 

 

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