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Tuesday, September 5, 2017

4
Sep

Tuesday, September 5, 2017

Weightlifting Monday
A.) For Weight:
Every 2 minutes for 10 minutes
4 Front Squats
*Use the same weight for all 5 sets*

B.) For Time:
21-15-9 of:
Knee-to-elbows
* After each round 50ft DB Front-Rack Walking Lunges 50/35#

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