4
Sep
Tuesday, September 5, 2017
Weightlifting Monday
A.) For Weight:
Every 2 minutes for 10 minutes
4 Front Squats
*Use the same weight for all 5 sets*
B.) For Time:
21-15-9 of:
Knee-to-elbows
* After each round 50ft DB Front-Rack Walking Lunges 50/35#