Call Us: (219) 308-5357

Tuesday, October 3, 2017

2
Oct

Tuesday, October 3, 2017

HAM Sandwich Tuesday
A.) Bench Press
10 Sets of 3 reps

B.) 10 minute EMOM of:
Min 1: 20 Barbell Curls 45/35#
Min 2: 20 Kettlebell Swings 44/26#

Leave a Reply