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Tuesday, October 18, 2016

17
Oct

Tuesday, October 18, 2016

Box News: Only a couple weeks left until the Haloween in-house competition! Grab your team,ate and sign up at the box! Fun 80’s-themed prized for Rx, Scaled, and best team costume!

A.) Back Squats

Every 2 minutes for 10 minutes

Sets: 10, 8, 6, 4, 2 (5 Sets)

 

B.) “Chief”

5 Rounds of:

3 minute AMRAP of:

3 Power Cleans 135/95#

6 Push-ups

9 Air Squats

Rest 1 minute after each round.

 

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