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Tuesday, October 17, 2017

16
Oct

Tuesday, October 17, 2017

Gymnastics Tuesday
Performance
8 Rounds of:
5 Box Jumps 36/30″
10 Strict Bar Rows
15 sec: Ring L-sit
20 Push-ups

Fitness
5-6 Rounds of:
5 Box Jumps
10 Bar Rows
30 sec: Leg Lift (Legs 6″ off the floor)
20 Incline Push-ups

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