Call Us: (219) 308-5357

Tuesday, November 8, 2016

7
Nov

Tuesday, November 8, 2016

Benchmark Tuesday
A.) “Helen”
3 Rounds
Run 400 meters
21 Kettlebell Swings
12 Pull-ups

B.) “Cash-out”
Calorie Row Sprints
3 Sets of 20 calories
Rest 3 minutes between set

Leave a Reply