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Tuesday, November 29, 2016

28
Nov

Tuesday, November 29, 2016

Box News: Friday, Dec 2, 5PM, 6PM & 7PM have been canceled due to the “Ugly Sweater Bar Crawl”
Weightlifting Tuesday
A.) Power Snatch
5 Heavy Sets of 3 reps
Performance
B.) “Open 12.2”
10 minute AMRAP of:
30 Snatches 75/45#
30 Snatches 135/75#
30 Snatches 165/100#
With the remaining time AMRAP of:
Snatch 210/120#

 

Fitness
B.) 10 minute AMRAP of:
30 Snatches
30 Snatches
30 Snatches
With remaining time AMRAP of:
Snatches
Start with an empty barbell or a weight you’re comfortable with then add 10 to 15# each round.

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