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Tuesday, May 9, 2017

8
May

Tuesday, May 9, 2017

Burner Tuesday
A.) Deadlift
Sets: 4, 4, 3, 3, 3 reps

B.) 15 minute running clock:
3 minute AMRAP of:
12 Deadlifts 185/115#
12 Bar-facing Burpees
-Rest 3 minutes-
3 minute AMRAP of:
9 Deadlifts 225/155#
9 Bar-facing Burpees
-Rest 3 minutes-
3 minute AMRAP of:
6 Deadlifts 275/185#
6 Bar-facing Burpees

Fitness – Scale weight as needed

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