Call Us: (219) 308-5357

Tuesday, May 30, 2017

29
May

Tuesday, May 30, 2017

Weightlifting Tuesday
A.) 10 minute EMOM of:
Min 1: 5 Deadlifts
Min 2: 5 Seated Box Jumps
* Increase weight each round.

B.) 10 minutes AMRAP of:
15/12 Calorie Row
15 Deadlifts
15 Hip Extensions
Performance- 155/100
Fitness- 100/75#< ; Supermans

Leave a Reply