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Tuesday, May 16, 2017

15
May

Tuesday, May 16, 2017

Gymnastics Tuesday

A.) Dragonfly Sit-up
3 Slow sets of 8 reps
*3 seconds going down*

B.) 3 Rounds of:
10 Front Rack Box Step-ups 20″; 115/75#
20 V-ups
10 Back Rack Box Step-ups (5/5)
20 Reverse Crutches

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