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Tuesday, March 7, 2017

6
Mar

Tuesday, March 7, 2017

BOXNews: Nice work this week on 17.2! Don’t forget Thursday night 17.3 watch party!

Weightlifting Tuesday
A.) Back Squats
5 Sets of 5 Reps

B.) Front Squats
5 Sets of 3 Reps

C.) Overhead Squats
5 Sets of 1 Rep

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