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Tuesday, March 28, 2017

29
Mar

Tuesday, March 28, 2017

Benchmark Tuesday
“Jackie”
A.) For time:
Row 1000 meters
50 Thrusters 45/35#
30 Pull-ups

B.) Accessory Work
3 Sets of:
10 Reverse Snow Angeles
20 Banded Pull Aparts
10 Dumbbell Front Raises

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