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Tuesday, June 6, 2017

5
Jun

Tuesday, June 6, 2017

Gymnastics Tuesday
3 Rounds of: (15 minute CAP)
50 Double-unders
40 Abmat Sit-ups
30 Medicine Ball Cleans 20/14#
20 Pull-ups
10 Handstand Push-ups

Core Work
10 minute EMOM
10 Second Hanging L-sit

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