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Tuesday, June 27, 2017

26
Jun

Tuesday, June 27, 2017

Gymnastics Tuesday
Performance
3 Rounds of:
Run 400 meters
15 Toes-to-bar
15 R-arm Dumbbell Snatches 50/35#
15 L-arm Dumbbell Snatches 50/35#

Fitness
3 Rounds of:
Run 400 – 200 m
10 Hanging Knee Raises
10 R-Arm DB Snatches 35/20#
10 L-Arm DB Snatches 35/20#

Core Work
2 Sets of: (Not for time:)
45 second: Weighted Plank
15 Reverse Crunches
15 Russian Twist (15/15)

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