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Tuesday, June 20, 2017

19
Jun

Tuesday, June 20, 2017

Weightlifting Tuesday
A.) 12 minute EMOM of: (6 Sets)
Min 1: Should Press- Sets: 5,1,5,1,5,1
Min 2: 10 Inverted Ring Rows

B.) Accessory Work
4 Sets of:
8 1/4 Turkish Get-ups (4/4)
Max Reps: Chin-ups
10 Reverse Snow Angels

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