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Tuesday, June 13, 2017


Tuesday, June 13, 2017

Tuesday Weightlifting
Box News: Crossfit Blackbeard will be going to the Rays game on Saturday, June 24th! Sign-up sheet is on the board.

A.) Behind The Neck Split Jerk
*10 Sets; Building to a heavy 1 rep*

B.) Pause Front Squats
5 Sets of 2 Reps @ 75% of C&J
*3 Second pause at bottom*

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