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Tuesday, July 25, 2017

24
Jul

Tuesday, July 25, 2017

Gymnastics Tuesday
A.) For time:
21-18-15-12-9-6-3 of:
Kettlebell Swings 53/35# <
Sumo Deadlift High-pulls 75/55#
Pull-ups
Scale weight as needed; Banded Pull-ups

B.) Accessory Work
3 Rounds of: (Go slow)
10 Pistol Squats (5/5)
10 Single Leg Hip Extensions (5/5)

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