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Tuesday, July 18, 2017

17
Jul

Tuesday, July 18, 2017

Box News: Special announcement for this Saturday! Instead of doing Saturday morning barbell, we will be doing a Grid style combine. For the 9 AM class; we will be doing Grid style workouts! So start planning ahead to make sure you’re here on Saturday; should be a great time!

Gymnastics Tuesday
Performance
For time:
10 Rope Climbs 15ft
100 Calories (Row or Bike)
5 Rope Climbs
50 Calories

Fitness
For time:
25 Rope Walk-ups
75 Calories
15 Rope Walk-ups
35 Calories

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