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Tuesday, July 11, 2017

10
Jul

Tuesday, July 11, 2017

Burner Tuesday
20 minute running clock:
4 minute AMRAP of:
18 Calories (Bike or Row)
18 Burpees over the rower
18 Kettlebell Swings 53/35#
-Rest 4 minutes-
4 minute AMRAP of:
15 Calories
15 Burpees over the rower
15 Kettlebell Swings
-Rest 4 minutes-
4 minute AMRAP of:
12 Calories
12 Burpees over the rower
12 Kettlebell Swings

B.) 3 Sets of:
15 GHD Sit-ups
20 Reverse Crutches

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