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Tuesday, January 31, 2017

30
Jan

Tuesday, January 31, 2017

Weightlifting Tuesday
A.) Back Squats
10 minute running clock:
4 minute EMOM
1 Back Squat @ 85%
Res 2 minutes
4 minute EMOM
1 Back Squats @ 90%

B.) For time: (12 minute CAP)
20 Back Squats 225/155#
40 Knees-to-elbows
60 Russian Kettlebell Swings 70/44#

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