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Tuesday, January 24, 2017

24
Jan

Tuesday, January 24, 2017

Weightlifting Tuesday
A.) 8 minute EMOM
2 Back Squats @ 80%

B.) For time:
12 Front Squats 205/135#
Rest 3 minutes
9 Front Squats 205/135#
Rest 3 minutes
6 Front Squats 205/135#
*Scale as needed.

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