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Tuesday, January 17, 2017

16
Jan

Tuesday, January 17, 2017

Weightlifting Tuesday
A.) 8 minute EMOM of:
3 Back Squats 75% (Speed Squats)

B.) Every 3 minutes for as long as possible:
2 Rounds of: (0:00-3:00)
10 Squat Jumps 95/65#
10 Inverted Ring Rows
2 Rounds of: (3:00-6:00)
12 Squat Jumps
12 Inverted Ring Rows
2 Rounds of: (6:00-9:00)
14 Squat Jumps
14 Inverted Ring Rows…etc
Fitness- Scale weight as needed

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