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Tuesday, January 10, 2017

9
Jan

Tuesday, January 10, 2017

Box News: We will be adding a new Weightlifting Class Mondays and Wednesdays at 7 PM!  Led by your very own Coach Rob C.
Weightlifting Tuesday
A.) Every 90 sec for 12 minutes
2 Front Squats + 1 Jerk
*Building

B.) Back Squat
3 Sets of 8 reps @ 85%

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