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Tuesday, February 7, 2017

6
Feb

Tuesday, February 7, 2017

Box News:  don’t forget to sign up for CrossFit open !
Weightlifting Tuesday
A.) 1RM Back Squat
Heavy Sets: 5,5,3,3,1,1

B.) “Beach Abs”
3 Rounds
50 Sit-ups (Feet anchored down)
10 Front Squats 185/125#

*Scale as needed

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