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Tuesday, February 28, 2017

27
Feb

Tuesday, February 28, 2017

BOXNews:  Nice work on completing 17.1!  Friday night lights will be happening again this week (4PM-8PM)  Come out and join us!
Benchmark Tuesday
A.) “Isabel”
For time:
30 Snatches 135/95#
OR
“Grace”
For time:
30 Clean&Jerks 135/95#

B.) Core Work
3 Sets of:
30 Sit-ups
20 Oblique crunches (Kettlebell ; 10/10)
10 Floor wipers

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