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Tuesday, December 6, 2016

5
Dec

Tuesday, December 6, 2016

Weightlifting Tuesday
Performance
A.) For time:
100-80-60-40-20
Double unders
10-8-6-4-2
Hang PWR Snatch 115/80#
*Fitness-Singlesx2 or half double attempts
Scale weight as needed

B.)Accessory  Work

4 Sets of:
20 Good mornings 45/35#
10 Turkish Get-ups (YCTW; 5/5)

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