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Tuesday, December 13, 2016

12
Dec

Tuesday, December 13, 2016

Weightlifting Tuesday
A.) Every 90 seconds for 12 minutes
2 Back Squats + 1 Snatch Balance

B.) 12 minute running clock: (3 Rounds)

Min 1: 21 Wall Balls 20/14#
Min 2: 15 Calories Row
Min 3: 15 GHD Sit-ups
Min 4: 9 Overhead Squats 115/80#

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