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Tuesday, August 29, 2017

28
Aug

Tuesday, August 29, 2017

Labor Day schedule:
Friday & Saturday; Normal hours.
Labor Day (Monday) Closed

Gymnastics Tuesday
A.) “Pick your poison”
1.) 3RM Weighted Pull-ups
2.) Max Rep: Pull-ups
3.) Max Rep: Banded Pull-ups

B.) Death by Pull-ups
Min 1: 1 Pull-up
Min 2: 2 Pull-ups
Min 3: 3 Pull-ups
Min 4: 4 Pull-ups… etc

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