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Tuesday, August 22, 2017

21
Aug

Tuesday, August 22, 2017

Benchmark Tuesday
“Filthy 50″
For time:
50 Box Jumps 24/20”
50 Jumping Pull-ups
50 Kettlebell Swings 44/35#
50 Walking Lunges
50 Knee-to-elbows
50 Push-Press 45/35#
50 Hip Extensions
50 Wall Balls 20/14#
50 Burpees
50 Double-unders

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