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Tuesday, August 1, 2017

31
Jul

Tuesday, August 1, 2017

Gymnastics Tuesday
20 Min EMOM of:
Min 1: 14 Calories (Bike or Rower)
Min 2: 12 GHD Sit-ups/ 24 Abmat Sit-ups
Min 3: 10 Cherry Pickers (10/10)
Min 4: 8 Pistol Squats (4/4)
All moments will be scaled to your ability.

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