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Tuesday, April 4, 2017


Tuesday, April 4, 2017

BOXNews: For the next 8 weeks, every Thursday will be dedicated for “Murph”  training.

Gymnastics Tuesday
A.) Performance
“Midline March”
3 Rounds of:
25 GHD Sit-ups
50ft Handstand Walk
50ft Overhead Walking Lunge 155/105#

A.) Fitness
“Jr Midline March”
3 Rounds of:
50 Weighted Sit-ups
50ft Leg Drag
50ft Overhead Walking Lunge 65/45#

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