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Tuesday, April 25, 2017

24
Apr

Tuesday, April 25, 2017

Gymnastics Tuesday
Performance
15 minute AMRAP of:
1 Rope Climbs 15ft
10ft Handstand Walk
15 Pistol Squats

Fitness
15 minute AMRAP of:
3 Rope Walk-ups
15 sec: Handstand Hold
15 Tall Step-ups

Core Work
2 Rounds of:
50 Standing Oblique Crunches (25/25)
25 Reverse GHD Sit-ups

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