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Tuesday, April 18, 2017

17
Apr

Tuesday, April 18, 2017

Burner Tuesday
Performance & Fitness
A.) For time: (14 minute CAP)
30 Calories (Bike or Row)
15 Hang Squat Cleans 135/95#; 45/35#
24 Calories
12 Hang Squat Cleans 165/105#; 65/55#
18 Calories
9 Hang Squat Cleans 185/115#; 95/65#
12 Calories
6 Hang Squat Cleans 205/125#;105/85#
6 Calories
3 Hang Squat Cleans 225/135#; 115/95#

B.) Core Work
2 Rounds of:
30 Sit-ups
60 Seconds: Leg lift (6″ off the ground)
30 Flutter Kicks

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