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Tuesday, April 11, 2017

10
Apr

Tuesday, April 11, 2017

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BOX NEWS: Good Friday 4/14 4PM – 7 PM classes cancelled. Regularly scheduled classes resume Saturday. Happy Easter weekend!
Burner Tuesday
For time:
42 Double-unders
21 Bench Press 185/105
21 Dumbbell PWR Cleans 50/35#
30 Double-unders
15 Bench Presses
15 Dumbbell PWR Cleans
18 Double-unders
9 Bench Presses
9 Dumbbell PWR Cleans

Fitness- 95/75#; 35/20#  2x Singles

Accessory Work

8 minute EMOM of:
Min 1: 10 JM Presses
Min 2: 20 Bicep Curls

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