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Tuesday 9/8/15

7
Sep

Tuesday 9/8/15

Performance

3RM Thruster

7 sets of 3 reps

Rest 2-3 minutes

 

“Bring Sally up”

Back squat 135/95#

 

Fitness

Thruster

5 sets of 5 reps

Rest 2-3 minutes

 

“Bring Sally up”

Back squat

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