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Tuesday 9/3/13

3
Sep

Tuesday 9/3/13

Barbell Gymnastics

EMOM for 10 minutes, work up to a heavy snatch complex

1 Snatch pull DEMO +1 Snatch high-pull DEMO+ 1 Power snatch DEMO  + 1 Snatch DEMO

 

Met-Con

8 rounds for max reps of:

20 second AMRAP of: Muscle-ups

Rest 10 seconds

20 second AMRAP of: Power snatches 135/95#

Rest 10 seconds

 

Midline

3 rounds

15 Barbell roll-outs DEMO

10 Sidebends KB or DB DEMO ( 10 each side)

15 Floor wipers ( 15 each side)

 

This is a photo of  Aaron and Jenn Lockwood in Georgia.

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