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Tuesday 9/29/15

28
Sep

Tuesday 9/29/15

Box News: We will be collecting used tennis shoe donations for St. Petersburg-area youth and adults in need through Saturday, 10/3 . A collection box will be at the gym beneath the WOD white board. Thanks for your help & donations!

Performance

Banded deadlift (Clean grip)

5 sets of 5 reps

 

8 rounds for max reps:

4 sets of: Strict muscle-ups

4 sets of: Kipping muscle-ups

 

Fitness

Deadlift (Clean grip)

5 sets of 5 reps

 

For max reps:

5 sets of: Dips (Add weight if needed)

 

 

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