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Tuesday 9/27/16

26
Sep

Tuesday 9/27/16

Benchmark Tuesday

“Open 15.1”

9 minute AMRAP

15 Toes-2-bar

10 Deadlifts 115/80#

5 Power Snatches 115/80#

“Open 15.1 A”

6 minute CAP

1RM Clean & Jerk

 

Fitness

9 minute AMRAP

15 Hanging Knees-to-chest or Abmat Sit-ups

10 Deadlifts 85/55#

5 Power Snatches 85/55#

“Open 15.1 A”

6 minute CAP

1RM Clean & Jerk

 

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