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Tuesday 9/24/2013

24
Sep

Tuesday 9/24/2013

Barbell

Every 2 minutes for 10 minutes, working up to heavy single.

1 squat clean+1 push jerk+ 1 split jerk

 

 

 

Strength

Front squat- 3×4@80%, 2×4@85%

 

Met Con

3 rounds for time of:

5 ground-to-overhead 225/155#

30 double unders

 

 

 

 

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