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Tuesday 9/23/14

22
Sep

Tuesday 9/23/14

BARBELL

Every 2 minutes for 14 minutes

3 jerk dips + 1 split jerk

 

MET CON

12 minute CAP

Run 800 meters

Then

3 rounds of:

5 pull-ups

10 push-ups

15 air squats

Then

AMRAP of:

Power clean & push-jerk 135/95#

 

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