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Tuesday 9/22/15


Tuesday 9/22/15

Box News:We are looking forward to celebrating a (belated) three-year anniversary for Blackbeard on October 2! Get excited for an in-house competition followed by a party at 3 Daughters Brewery (what better place to celebrate a THIRD anniversary with our favorite athletes?!)!


15 minute AMRAP of:

42 Double-unders

21 Walking lunges

15 Burpees

9 Toes-to-bar



15 minute AMRAP of:

25 Plate jumps

15 Walking lunges

10 Burpees

5 Lying legs to pole


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