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Tuesday 9/2/14

1
Sep

Tuesday 9/2/14

TEST

1) 10 minutes to find a max weighted pull-up

2) 3 attempts to find a max rep handstand push-up (kipping or strict)

3) 2 minutes to find a max rep double-under

 

MET CON

6 minute AMRAP of:

15 unbroken wall balls 20/14#

3 muscle-ups (sub 9 chest-to-bar pull-ups)

 

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