Call Us: (219) 308-5357

Tuesday 9/20/16

19
Sep

Tuesday 9/20/16

Benchmark Tuesday

Performance

A.) “Elizabeth”

For time:

21-15-9 of:

Squat Cleans 135/95#

Ring-dips

*Fitness – PWR OR SQ Cleans + Hand-release Push-ups

 

B.) Squat Cleans

4 Sets of 4 reps (No T&G)

 

 

Leave a Reply