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Tuesday 9/17/13

17
Sep

Tuesday 9/17/13

Barbell

Every 90 seconds for 10 minutes, working up to 85%. ( 1RM Power clean)

1 Power clean DEMO + 1 Clean DEMO

 

Strength

Front squat DEMO– 1×5@ 75%, 4×2@ 80%, 2×2@ 85%

 

Met Con

7 minute AMRAP of:

3,6,9,12,15,18….

Clean & Jerk 135/95#

Toes-to-bar

 

 

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