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Tuesday 9/10/13

10
Sep

Tuesday 9/10/13

Barbell

Every 2 minutes for 10 minutes, working up to a near-maximum weight

2 high hang squat cleans + 2 non-pausing split jerks

 

Met Con

EMOM for 20 minutes

Odd minutes: 4 Handstand push-ups + 8 pistol squats

Even minutes: 12 kettlebell cleans DEMO (6 right arm + 6 left arm)  70/53#

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