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Tuesday 8/5/14

5
Aug

Tuesday 8/5/14

STRENGTH

EMOM for 15 minutes

Minute 1: 5 unbroken deadlifts @ 65%

Minute 2: 40 second plank hold

Minute 3: 5 box jumps ( you choose the height)

 

MET CON

3 rounds of:

100 double-unders

10 thrusters 135/95#

 

 

 

 

 

 

 

 

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