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Wednesday 8/26/15

25
Aug

Wednesday 8/26/15

Box News: Beach WOD this Saturday at 9:30 AM. Pass-a-Grille Beach: immediately north of Paradise Grille/ the restrooms.

Performance

5 rounds of:

Run 400 meters

15 Ring-dips

15 GHD sit-ups

 

Fitness

5 rounds of:

Run 200 meters

15 Push-ups

15 Weighted medicine ball sit-ups 20/14#

 

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